G O S P E L
There are right times and sensible times to fast and do penance. Basically these are determined by common sense. If you have a day of heavy work before you, it is unwise to fast. However, we must be careful that we do not excuse ourselves from all obligation to do penance. I am sure that once we get into the habit of doing penance for our sins we will very quickly experience the benefits for our spiritual lives. As the old saying goes: There is no gain without a little pain.
Judges 13-16
VERSE BEFORE THE GOSPEL
Seek good and not evil so that you may live, and the Lord will be with you.
Matthew 9:14-15
14 The disciples of John approached Jesus and said, “Why do we and the Pharisees fast [much], but your disciples do not fast?” 15 Jesus answered them, “Can the wedding guests mourn as long as the bridegroom is with them? The days will come when the bridegroom is taken away from them, and then they will fast.”
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